Reading Time: 5 minutes Have you ever felt like your emotions are too much to handle, as if a wave of feelings is crashing over you, leaving you lost in the dark? It’s not just about feeling sad or upset; it’s a deeper struggle Read more…
Reading Time: 4 minutes Have you ever looked back on an old photo with friends and realized how much has changed since it was taken? The faces that once felt so familiar might now seem distant, and the shared memories can feel like they Read more…
Reading Time: 4 minutes How Food Affects Your Mood
Reading Time: 4 minutes Why it is important to Let Go of Anger and Grudges- In my journey through life’s ups and downs, I’ve realized that holding onto anger and grudges doesn’t serve anyone. There were times I clung to resentment, convinced that I Read more…
Reading Time: 5 minutes What is Over-Expectations- As an introvert, I’ve spent many years trying to mold myself into someone, others would like. I attended social gatherings despite feeling drained, tried to be like my confident extroverted peers, and pushed myself to meet expectations Read more…
Reading Time: 3 minutes Being a highly sensitive person (HSP) is a unique trait that affects many individuals. It’s characterized by a deep processing of emotions and environmental stimuli. If you often feel overwhelmed by sensory input or are highly empathetic, you might be Read more…
Reading Time: 2 minutes First impressions are crucial. They can set the tone for any relationship, whether personal or professional. Unfortunately, many common behaviors can unintentionally ruin these crucial moments. 12 things that can negatively impact a first impression: 1. Poor Eye Contact Making Read more…
Reading Time: 8 minutes Introduction: Are you facing a constant struggle to get into a serious relationship, or feeling lonely but still do not want to get into a relationship, or maybe your heart is convinced about someone but your brain is afraid to Read more…
Reading Time: 5 minutes What is Critical Thinking Critical thinking is one’s ability to analyze information, make rational judgments, and solve problems effectively. All these skills are not only important for everyday living but also important for a person to grow in a competitive Read more…
Reading Time: 6 minutes Social Isolation and Loneliness in Young Adults- Imagine feeling surrounded by people, “yet somehow utterly alone”. That’s what many young adults are facing today- They are Feeling disconnected, unseen, unheard. It’s not about having zero friends, but a deeper ache Read more…
Reading Time: 7 minutes As anxiety and depression rates surge globally, there’s a growing need for innovative solutions. Metaverse stands as a new frontier a space where virtual and real-life experiences intertwine. Enter Virtual Reality (VR) and Augmented Reality (AR), not just as entertainment but as potential game-changers in mental health treatment.
Reading Time: 6 minutes What is Empathetic Minimalism Welcome to a journey towards a lighter, more fulfilling life – the world of Empathetic Minimalism. In a fast-paced society, where excess seems to be the norm, embracing a minimalist lifestyle with an empathetic touch can Read more…
Reading Time: 7 minutes Forget the Jingle, Lets Single all the way- Surfing through the Netflix Christmas movies, I have noticed that almost all these Christmas movies always revolve around finding a date for Christmas dinner or finding the happily ever after. Why do Read more…
Reading Time: 6 minutes Mindfulness through Group Therapy Sessions
Reading Time: 6 minutes Have you ever felt like no matter how much you have, it’s never enough? Or maybe you’ve experienced a period of scarcity, feeling like the universe is conspiring against you. Well, there’s a powerful secret to unlocking abundance, and it’s Read more…
Reading Time: 7 minutes What is Recommended Screen Time- In an era dominated by screens, understanding the optimal usage for different age groups is crucial for overall well-being. This guide will explore the recommended hours, potential negative impacts, and future challenges associated with screen Read more…
Reading Time: 6 minutes What is Speech Recognition Technology (SRT)- In today’s fast-paced world, technology continues to evolve with artificial intelligence impacting various aspects of our lives. One such innovation making waves is Speech Recognition Technology. This revolutionary advancement allows machines to interpret and Read more…
Reading Time: 10 minutes Have you ever felt something you fear the most and boom that happened- imagine your boss thinks you’re not a rockstar at your job. Maybe they say things like, “You miss deadlines a lot” or they never give you the Read more…
Reading Time: 9 minutes What is the Effects of E-Commerce on Human Life E-commerce in human life is akin to a powerful force, molding the very essence of our existence. This blog delves into the multifaceted impact of E-Commerce on Human Life – from Read more…
Reading Time: 8 minutes Understanding Autism: Embracing Differences with Compassion Autism is a unique way of seeing the world. It’s like having a special lens that makes you see things differently. People with autism are amazing in their own way. They have talents and Read more…
Reading Time: 12 minutes Who is your pet, and why are they, your best friend- Our furry, feathered, or scaly companions enrich our lives in ways we can hardly imagine. They aren’t just pets; they are cherished members of our families, confidants, and sometimes, Read more…
Reading Time: 8 minutes What is Psychology of Emotions- Emotions are complex psychological phenomena that involve both cognitive and behavioral changes. Our emotions are influenced by our thoughts, feelings, and experiences, and they can have a significant impact on our behavior. The psychology of Read more…
Reading Time: 13 minutes What is Discrimination and its Impact on Society- In the world today, there are many forms of discrimination. From overt discrimination to subtle racism and casual sexism to more intense forms of prejudice (Caste, Religion, Community, Social status) that are Read more…
Reading Time: 19 minutes Are you ready to create the life you truly deserve? Look no further! In this blog post, we’ve compiled a list of the top 20 empowering self-help audiobooks on Audible. These carefully selected audiobooks will provide you with the guidance, Read more…
Reading Time: 11 minutes Stress-free living is like a dream in today’s life, as stress is inevitable in our daily lives, and its impact on our well-being cannot be overstated. The everyday life of demanding work schedules, financial pressures, personal relationships, and health concerns, Read more…
Reading Time: 11 minutes Emotional intelligence (EI) or Emotional Quotient (EQ) is the buzzword that has been gaining popularity over the past few years. It may sound like just some trendy words, but EQ has a huge impact on our lives. It helps to Read more…
Reading Time: 9 minutes Let’s talk about the need for women’s empowerment- Categorizing people based on gender is unreasonable, and what is worse is judging people’s potential by their gender. To overcome this categorical racism and to have an independent role in society, women’s Read more…
Reading Time: 8 minutes What is the “inner beauty concept”- It is the beauty within, beyond the standards of societal norms, fashion trends, or social media influence. The things that define you, are not your skin color, attire, or features but your personality, strength, Read more…
Reading Time: 7 minutes One of the most important life lessons to learn is to have healthy boundaries-Boundaries are about the protection of your mind body and soul, giving you a positive self-image, and confronting those, who are acting belittling or immature.
Reading Time: 6 minutes Who is a King Maker- The “King Maker” is someone who helps to make a leader a force to reckon with, without having any desire for the position themselves. This is one of Pancha Kanya of the “Sati Series“, my Read more…
Reading Time: 4 minutes It is time to redefine another tale from Indian mythology. This story is very simple yet has a very important and deep meaning to it. Before getting into the actual meaning of “the bird eye view”, let’s start with a Read more…
Reading Time: 8 minutes Some important traits to build a strong relationship with your partner- Building and strengthening relationships requires a multifaceted approach that encompasses various aspects of communication, trust, and emotional connection. Key elements such as Do you want to build a strong Read more…
Reading Time: 3 minutes In this series, I am going to write about these unusually courageous and controversial women, who had gone through various life challenges and proved their strength with dignity. Hindu mythology is very interesting as well as complicated at the same Read more…
Reading Time: 13 minutes The Power of Self-Discipline and no excuses
Reading Time: 5 minutes We generally think emotional healing is a gentle, soothing process, but the reality is not that simple. After going through a long painful journey of self reflection, self awareness and lot of emotionally challenging situations, I get to learn how Read more…
Reading Time: 7 minutes Are you struggling in your life- to find the right balance of emotions, searching for ways to find mental peace, or looking for different healing techniques? If yes, then I am sure you must have experienced this while scrolling through Read more…