Reading Time: 8 minutes Introduction: Are you facing a constant struggle to get into a serious relationship, or feeling lonely but still do not want to get into a relationship, or maybe your heart is convinced about someone but your brain is afraid to commit? If you can relate to any of these situations, Read more…
Reading Time: 6 minutes Social Isolation and Loneliness in Young Adults- Imagine feeling surrounded by people, “yet somehow utterly alone”. That’s what many young adults are facing today- They are Feeling disconnected, unseen, unheard. It’s not about having zero friends, but a deeper ache – a lack of true connection, of belonging. It’s the Read more…
Reading Time: 7 minutes As anxiety and depression rates surge globally, there’s a growing need for innovative solutions. Metaverse stands as a new frontier a space where virtual and real-life experiences intertwine. Enter Virtual Reality (VR) and Augmented Reality (AR), not just as entertainment but as potential game-changers in mental health treatment.
Reading Time: 7 minutes Forget the Jingle, Lets Single all the way- Surfing through the Netflix Christmas movies, I have noticed that almost all these Christmas movies always revolve around finding a date for Christmas dinner or finding the happily ever after. Why do all Christmas movie needs a mistletoe, like Mistletoe is a Read more…
Reading Time: 6 minutes Mindfulness through Group Therapy Sessions