Reading Time: 7 minutes Are you struggling in your life- to find the right balance of emotions, searching for ways to find mental peace, or looking for different healing techniques? If yes, then I am sure you must have experienced this while scrolling through your social media, your feed is saturated with people suggesting Read more…
Reading Time: 4 minutes Have you ever looked back on an old photo with friends and realized how much has changed since it was taken? The faces that once felt so familiar might now seem distant, and the shared memories can feel like they belong to a different time. This shift is a common Read more…
Reading Time: 4 minutes How Food Affects Your Mood
Reading Time: 4 minutes Why it is important to Let Go of Anger and Grudges- In my journey through life’s ups and downs, I’ve realized that holding onto anger and grudges doesn’t serve anyone. There were times I clung to resentment, convinced that I was justified in my bitterness. But with each passing year, Read more…
Reading Time: 5 minutes What is Over-Expectations- As an introvert, I’ve spent many years trying to mold myself into someone, others would like. I attended social gatherings despite feeling drained, tried to be like my confident extroverted peers, and pushed myself to meet expectations that never truly aligned with who I am. Every time Read more…