Reading Time: 7 minutes Are you struggling in your life- to find the right balance of emotions, searching for ways to find mental peace, or looking for different healing techniques? If yes, then I am sure you must have experienced this while scrolling through your social media, your feed is saturated with people suggesting Read more…
Reading Time: 5 minutes Have you ever felt like your emotions are too much to handle, as if a wave of feelings is crashing over you, leaving you lost in the dark? It’s not just about feeling sad or upset; it’s a deeper struggle with emotions that can disrupt your daily life. The moments Read more…
Reading Time: 4 minutes How Food Affects Your Mood
Reading Time: 4 minutes Why it is important to Let Go of Anger and Grudges- In my journey through life’s ups and downs, I’ve realized that holding onto anger and grudges doesn’t serve anyone. There were times I clung to resentment, convinced that I was justified in my bitterness. But with each passing year, Read more…
Reading Time: 5 minutes What is Over-Expectations- As an introvert, I’ve spent many years trying to mold myself into someone, others would like. I attended social gatherings despite feeling drained, tried to be like my confident extroverted peers, and pushed myself to meet expectations that never truly aligned with who I am. Every time Read more…