Reading Time: 5 minutes What is Critical Thinking Critical thinking is one’s ability to analyze information, make rational judgments, and solve problems effectively. All these skills are not only important for everyday living but also important for a person to grow in a competitive professional environment as well. In today’s competitive job market and Read more…
Reading Time: 6 minutes Social Isolation and Loneliness in Young Adults- Imagine feeling surrounded by people, “yet somehow utterly alone”. That’s what many young adults are facing today- They are Feeling disconnected, unseen, unheard. It’s not about having zero friends, but a deeper ache – a lack of true connection, of belonging. It’s the Read more…
Reading Time: 7 minutes As anxiety and depression rates surge globally, there’s a growing need for innovative solutions. Metaverse stands as a new frontier a space where virtual and real-life experiences intertwine. Enter Virtual Reality (VR) and Augmented Reality (AR), not just as entertainment but as potential game-changers in mental health treatment.
Reading Time: 6 minutes What is Empathetic Minimalism Welcome to a journey towards a lighter, more fulfilling life – the world of Empathetic Minimalism. In a fast-paced society, where excess seems to be the norm, embracing a minimalist lifestyle with an empathetic touch can be a game-changer. Picture this: a serene, clutter-free home where Read more…
Reading Time: 6 minutes Mindfulness through Group Therapy Sessions