Reading Time: 5 minutes What is Critical Thinking Critical thinking is one’s ability to analyze information, make rational judgments, and solve problems effectively. All these skills are not only important for everyday living but also important for a person to grow in a competitive professional environment as well. In today’s competitive job market and Read more…
Reading Time: 6 minutes Social Isolation and Loneliness in Young Adults- Imagine feeling surrounded by people, “yet somehow utterly alone”. That’s what many young adults are facing today- They are Feeling disconnected, unseen, unheard. It’s not about having zero friends, but a deeper ache – a lack of true connection, of belonging. It’s the Read more…
Reading Time: 6 minutes Mindfulness through Group Therapy Sessions
Reading Time: 10 minutes Have you ever felt something you fear the most and boom that happened- imagine your boss thinks you’re not a rockstar at your job. Maybe they say things like, “You miss deadlines a lot” or they never give you the projects you want. Because of that, you might start feeling Read more…
Reading Time: 8 minutes Understanding Autism: Embracing Differences with Compassion Autism is a unique way of seeing the world. It’s like having a special lens that makes you see things differently. People with autism are amazing in their own way. They have talents and ideas that are one-of-a-kind. We should treat them with kindness Read more…