Reading Time: 5 minutes What is Over-Expectations- As an introvert, I’ve spent many years trying to mold myself into someone, others would like. I attended social gatherings despite feeling drained, tried to be like my confident extroverted peers, and pushed myself to meet expectations that never truly aligned with who I am. Every time Read more…
Reading Time: 3 minutes Being a highly sensitive person (HSP) is a unique trait that affects many individuals. It’s characterized by a deep processing of emotions and environmental stimuli. If you often feel overwhelmed by sensory input or are highly empathetic, you might be an HSP. Here are 10 signs that indicate you might Read more…
Reading Time: 2 minutes First impressions are crucial. They can set the tone for any relationship, whether personal or professional. Unfortunately, many common behaviors can unintentionally ruin these crucial moments. 12 things that can negatively impact a first impression: 1. Poor Eye Contact Making little or no eye contact can come across as disinterest Read more…
Reading Time: 3 minutes Understanding Introverts (signs, strengths, and weaknesses)- Introversion is often misunderstood. Many people equate it with shyness or social anxiety, but being an introvert is about how you prefer to interact with the world. Introverts are not shy but they need time and trust to open up. 10 unique signs of Read more…
Reading Time: 6 minutes Social Isolation and Loneliness in Young Adults- Imagine feeling surrounded by people, “yet somehow utterly alone”. That’s what many young adults are facing today- They are Feeling disconnected, unseen, unheard. It’s not about having zero friends, but a deeper ache – a lack of true connection, of belonging. It’s the Read more…