Reading Time: 7 minutes As anxiety and depression rates surge globally, there’s a growing need for innovative solutions. Metaverse stands as a new frontier a space where virtual and real-life experiences intertwine. Enter Virtual Reality (VR) and Augmented Reality (AR), not just as entertainment but as potential game-changers in mental health treatment.
Reading Time: 7 minutes Forget the Jingle, Lets Single all the way- Surfing through the Netflix Christmas movies, I have noticed that almost all these Christmas movies always revolve around finding a date for Christmas dinner or finding the happily ever after. Why do all Christmas movie needs a mistletoe, like Mistletoe is a Read more…
Reading Time: 6 minutes Mindfulness through Group Therapy Sessions
Reading Time: 7 minutes What is Data-Driven Decision-Making (DDDM)- In a world constantly overloaded with information, making the right decision can seem like an undeniably difficult task. Emotions often cloud our judgment, leading us down paths of regret and missed opportunities. In such scenarios, data-driven decision-making comes into action. Data-driven decision-making is not about Read more…
Reading Time: 6 minutes Have you ever felt like no matter how much you have, it’s never enough? Or maybe you’ve experienced a period of scarcity, feeling like the universe is conspiring against you. Well, there’s a powerful secret to unlocking abundance, and it’s simpler than you might think, and that is gratitude. When Read more…