What is Critical Thinking Critical thinking is one's ability to analyze information, make rational judgments, and solve problems effectively. All these skills are not only important for everyday living but… Read More
Social Isolation and Loneliness in Young Adults- Imagine feeling surrounded by people, "yet somehow utterly alone". That's what many young adults are facing today- They are Feeling disconnected, unseen, unheard.… Read More
Reading Time: 7 minutes As anxiety and depression rates surge globally, there's a growing need for innovative solutions. Metaverse stands as a new frontier a space where virtual and real-life… Read More
What is Empathetic Minimalism Welcome to a journey towards a lighter, more fulfilling life – the world of Empathetic Minimalism. In a fast-paced society, where excess seems to be the… Read More
Reading Time: 6 minutes Mindfulness through Group Therapy Sessions Read More