What is Over-Expectations- As an introvert, I’ve spent many years trying to mold myself into someone, others would like. I attended social gatherings despite feeling drained, tried to be like… Read More
Being a highly sensitive person (HSP) is a unique trait that affects many individuals. It’s characterized by a deep processing of emotions and environmental stimuli. If you often feel overwhelmed… Read More
Introduction: Are you facing a constant struggle to get into a serious relationship, or feeling lonely but still do not want to get into a relationship, or maybe your heart… Read More
What is Empathetic Minimalism Welcome to a journey towards a lighter, more fulfilling life – the world of Empathetic Minimalism. In a fast-paced society, where excess seems to be the… Read More
Reading Time: 6 minutes Mindfulness through Group Therapy Sessions Read More