The power of self-discipline and no excuses-7 Reasons How It is the strongest form of Self Love

Reading Time: 13 minutes

Let’s Discover The Power of Self-Discipline-

It is a love/hate relationship with your body and mind. Where your mind asks for short-term pleasure, the body wants comfort.

It is a much more complex thing than what we usually pursue. It requires strong willpower to be disciplined and to continue as a duty rather than a necessity.

You have to take control of your long-term goals and this blog post will teach you the power of self-discipline.

Discipline is always been taught as, going to bed on time, rising early, brushing your teeth before bed, folding your clothes, reading sincerely, dressing properly etc.

Self descipline is the strongest form of self-love,

It’s all about choosing Duty over Desire

The Power of Self Discipline and no excuses exactly means- to do all these things without procrastinating the outcome.

All of the above things might sound tedious and unwelcoming. But my friends, we know how important these things are.

We may not feel like doing it but can we really deny the results of a disciplined life?

Discipline for me is to have strong control over your current pleasure to get greater rewards in the future.

Why The power of self-discipline shall be practiced-

1. To overcome one’s weaknesses, by resisting all temptations
2. Boost your confidence and open endless possibilities
3. Leads you to a healthier life
4. Gives you Freedom of life
5. Makes you a mentally strong person- “self-motivated”
6. It makes your life simple and organized
7. Strongest Form of “Self Love”

1. The power of self-discipline and no excuses-Overcome one’s weaknesses, by resisting all temptations-

There are times when you wanted to go to your favorite pop star concert or watch a basketball match. But what you need to do is to study for your next paper or complete the assignment that needs to be submitted on time.

Being disciplined is to understand what you need to do and what you have to do. It is all about controlling your temptation and overcoming your weakness.

It may feel tougher to do, but it needs to be done to get the results in the long run.

2. The power of self-discipline and no excuses-boost your confidence and opens endless possibilities-

The power of self-discipline and no excuses, helps you lead a disciplined life, and you open up to endless opportunities without delay. When you pull through difficult times in spite of emotional distress, that’s when your discipline helps you win over the circumstances.

Your success is guaranteed when you prioritize your goals over your failures. You can easily figure out the reason for your failure and come out with a strategy to rectify it.

3. The power of self-discipline and no excuses-help you lead a healthier life-

Needless to say, how a disciplined life is equivalent to a healthier life. The power of self-discipline and no excuses mindset disciplines you in many ways.

Starting with Physical exercise, mental peace, healthy eating habits, healthy sleep routine, and practice positive thinking. all of these and more are part of leading a disciplined life.

Running an extra mile, controlling the temptation of that delicious cheese-burst pizza, or saying no to a late-night party. All these things may sound brutal, but most definitely will pay big time in the long run.

This is when the Practice of Discipline will Distinguish You from the Rest.

4. The power of self-discipline and no excuses-gives you Freedom of life-

It may be hard to digest this statement but it’s true. You can achieve the freedom- of living a financially independent life, freedom from unjust activities, or simply managing your daily routine in a way, it will give you more free time. Which gives you the freedom of choice of how you want to spend it.

“The only way to get to a place of freedom is through discipline. Jocko Willink”

5. The power of self-discipline and no excuses makes you a mentally strong person- self-motivated-

The most difficult lesson of life is to keep going when everything is falling apart, failures, rejection, and constant criticism drain us both physically as well as mentally.

This is a time where Discipline plays a strong role- you need to self-motivate yourself and keep moving forward.

It is the time when you have to train your brain with the power of self-discipline and no excuses technique- “You can do this, you are tougher than the problems”

6. The power of self-discipline and no excuses-makes your life simple and organized-

• Even though it is hard to practice discipline, it is true that the power of self-discipline and no excuses- makes your life easier.
• Lack of discipline will lead to a lethargic life, where indulgence rules over responsibilities.
• Make wise decisions today, you will never regret them.

Today’s choices decide your tomorrow.

7. The power of self-discipline and no excuses teaches you what is self-love–

It is to love yourself a hard way that, today’s efforts will bring greater rewards tomorrow. (Ahhh what I meant is like- making an effort to impress your boss with that presentation, sacrificing your favorite match to prepare for your exams, or giving up on the luscious chocolate cake to achieve that weight you desire).

Why Self-Discipline is the Strongest Form of Love-

Love is a feeling when we put someone else’s needs before us, we care about that person more than our needs. Then why can’t we love our body, mind, and soul? We shall show to our future selves that being- disciplined is the strongest form of emotional connection between your body, mind, and soul.

For example-

• We love our bodies, so we will maintain a healthy lifestyle today.
• We want ourselves to be successful, so we will make a plan of action today.
• We love our souls, so we will disconnect from negative people and situations in order to get that peace of mind.

By programming your mind to practice these will enrich our souls. It is not as difficult as it sounds, don’t you think so?

When you start believing in it, it will become easier to practice as well. Learn from your own mistakes and improve.

The following few Books might help you understand more about The power of self-discipline and no excuses attitude

List of Books on “How Self-Discipline Can Help”-

Self-Discipline: Mental Toughness Mindset: Increase Your Grit and Focus to Become a Highly Productive (and Peaceful!) Person (Master Your Self Discipline Book 1) Kindle Edition by Ian Tuhovsky (Author)

• The book provides practical strategies and techniques to develop self-discipline, including understanding the psychology behind it and overcoming common challenges.
• Tuhovsky emphasizes the importance of self-awareness, setting clear goals, and maintaining motivation to stay disciplined in the face of distractions and temptations.
• The book covers various areas where the power of self-discipline and no excuses attitude is crucial, including time management, personal finance, health and fitness, and relationships.
• Tuhovsky’s writing style is engaging and relatable, making complex concepts easy to understand and apply in daily life.
• “Self-Discipline” offers a comprehensive approach to building self-discipline, empowering readers to take control of their lives and achieve long-term success.
• Whether you’re struggling with procrastination, lack of focus, or self-control, this book provides practical guidance to overcome these challenges and develop the self-discipline needed for personal growth and achievement.

Self Discipline: 4 books in 1: How to Stop Procrastination, Build Your Self-Discipline, How to Overcome Negativity, Stop Overthinking. Increase Your Confidence and Develop Mental Toughness. Kindle Edition by Stephen Scott (Author) 

• “Self-Discipline” by Stephen Scott is a highly regarded book that provides actionable strategies for developing self-discipline.
• Scott emphasizes the importance of The power of self-discipline and no excuses, by developing self-awareness and mindset in building self-discipline, helping readers understand the psychological factors that impact their ability to stay disciplined.
• The book offers practical techniques for overcoming procrastination, managing time effectively, and building healthy habits that support self-discipline.
• Scott also addresses common challenges such as dealing with distractions, overcoming temptations, and maintaining motivation on the path to self-discipline.
• The book covers various areas where self-discipline is crucial, including goal setting, productivity, financial management, and personal growth.
• Scott’s writing style is straightforward and relatable, making complex concepts easy to understand and apply in everyday life.
• “Self-Discipline” provides practical tips and exercises to help readers strengthen their self-discipline muscle, enabling them to achieve their goals and improve their overall quality of life.
• This book is highly recommended for anyone looking to enhance their self-discipline and unlock their full potential in various aspects of life.

Here is a free Kindle edition of a beautiful book on Discipline, hope you will enjoy it.

Self-discipline: A 21-Day Step-by-Step Guide to Creating a Life Long Habit of Self-discipline, Powerful Focus, and Extraordinary Productivity by David Clark

• “Self-Discipline” by David Clark is a powerful and motivational book that guides readers on their journey to develop self-discipline.
• Clark draws on his personal experiences as an ultra-marathon runner and addiction recovery coach to provide unique insights and practical advice on building self-discipline.
• The book offers practical strategies through the power of self-discipline and no excuses attitude for overcoming self-sabotage, developing mental toughness, and breaking free from negative patterns of behavior.
• Clark shares his own struggles with addiction and how self-discipline played a key role in his recovery, making the book relatable and inspiring for readers facing similar challenges.
• The book covers various areas where self-discipline is essential, including health and fitness, relationships, personal finances, and goal setting.
• Clark’s writing style is honest, raw, and motivational, urging readers to take ownership of their lives and make positive changes through self-discipline.
• “Self-Discipline” provides practical exercises, tools, and mindset shifts that readers can apply in their daily lives to strengthen their self-discipline and achieve their goals.
• This book is recommended for those seeking a compelling and relatable perspective on self-discipline, particularly those facing addiction or other personal challenges, and looking for inspiration and guidance on their journey to self-improvement.

Atomic Habits: The life-changing million-copy bestseller [Paperback] James Clear

• “Atomic Habits” by James Clear is a highly acclaimed book that provides practical strategies for understanding and improving habits, making it a must-read for anyone looking to make positive changes in their life.
• The book explains the science behind habit formation and how small changes, or “atomic habits,” can lead to significant results over time.
• Clearly introduces the concept of habit stacking, habit cueing, and habit tracking as powerful tools for creating new habits and breaking bad ones.
• The book offers practical techniques for identifying and changing habit loops, understanding habit triggers, and developing effective strategies for habit change.
• Clear emphasizes The power of self-discipline and no excuses and teaches the importance of mindset, self-awareness, and self-reflection in developing and maintaining positive habits, helping readers build a strong foundation for long-term success.
• “Atomic Habits” provides actionable advice on how to create a supportive environment, design effective habits, and overcome common challenges such as procrastination and motivation.
• Clear’s writing style is engaging, evidence-based, and filled with real-life examples, making the book relatable and applicable to a wide range of readers.
• This book is important to read as it empowers readers with practical tools and insights to transform their habits, improve their productivity, and achieve their goals, leading to positive changes in various aspects of their life.
• Whether you want to improve your health, productivity, relationships, or personal growth, “Atomic Habits” is a valuable resource that can help you create positive, lasting changes through the power of habit.

The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1) by Peter Hollins

• Explains the concept of self-discipline and its importance in achieving personal and professional goals
• Draws on scientific research to provide insights into the psychology and neuroscience behind self-discipline
• Offers practical strategies and techniques to develop willpower, mental toughness, and self-control
• Discusses the role of the power of self-discipline and no excuses in your habits, motivation, and mindset in cultivating self-discipline
• Provides tips for overcoming procrastination, managing distractions, and dealing with setbacks
• Emphasizes the value of self-awareness, self-reflection, and self-regulation in building discipline
• Discusses the benefits of self-discipline in various areas of life, such as health, finances, relationships, and career success
• Includes real-life examples, case studies, and exercises to help readers apply the concepts and techniques in their daily lives
• Suitable for individuals seeking to improve their self-discipline and achieve their goals in a systematic and sustainable manner.

Self-Discipline in 60 Minutes: 7 Simple Habits for Overcoming Procrastination, Building Self-Control, and Achieving Goals Kindle Edition by William Jacobson (Author) 

• Practical guide: “Self-Discipline in 60 Minutes” provides actionable tips and techniques to develop self-discipline and overcome procrastination, making it a practical guide for those who struggle with self-control and goal achievement.
• Time-efficient: As the title suggests, the book can be read in just 60 minutes, making it a quick read for busy individuals who want to learn effective self-discipline habits without investing a lot of time.
• Clear and concise: The book is written in a straightforward and concise manner, presenting the information in a clear and easy-to-understand language, making it accessible to readers of all levels of experience of the power of self-discipline and no excuses mindset.
• Evidence-based: The author, William Jacobson, shares insights and techniques backed by research and evidence, providing a solid foundation for readers to trust and implement the strategies in their lives.
• Holistic approach: The book covers various aspects of self-discipline, including overcoming procrastination, building self-control, and achieving goals, making it a comprehensive resource for personal development and growth.
• Practical examples: “Self-Discipline in 60 Minutes” includes practical examples and real-life scenarios that readers can relate to, making it more relatable and applicable to their lives.
• Actionable strategies: The book provides actionable strategies and exercises that readers can implement immediately to start building self-discipline and achieving their goals, ensuring that, readers can see tangible results in their lives.
• Motivational: The book also offers motivational insights and inspiration to keep readers motivated on their self-disciplined journey, helping them stay focused and committed to their goals.
• Suitable for various goals: The self-discipline habits discussed in the book can be applied to various aspects of life, including personal goals, career goals, fitness goals, and more, making it a versatile guide for different areas of life.
• Kindle edition: The Kindle edition of the book offers the convenience of carrying it on your device wherever you go, allowing an easy reference of the book whenever you need a boost of motivation or guidance on building self-discipline.

Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline – by Peter Hollins

• “Finish What You Start” provides practical strategies and techniques for overcoming common obstacles and challenges that hinder people from following through on their goals and taking action.
• Comprehensive approach: The book covers various aspects of the art of understanding the power of self-discipline and no excuses and finishing the task at hand with a flow.
• This requires self-discipline, execution, and taking action, providing readers with a holistic approach to achieving their goals.
• Evidence-based insights: The author, Peter Hollins, draws from research and real-life examples to provide evidence-based insights and techniques which are effective in goal completion and self-discipline.
• Easy-to-understand language: The book is written in a straightforward and easy-to-understand language, making it accessible to readers of all backgrounds and levels of experience.
• Actionable exercises: “Finish What You Start” includes practical exercises and activities that readers can implement in their daily lives to improve their self-discipline and follow-through skills.
• Motivational and encouraging: The book offers motivational insights and encouragement to help readers stay motivated and focused on their goals, even when facing challenges or setbacks.
• Real-world examples: The author uses real-world examples to illustrate the principles and techniques discussed in the book, making it relatable and applicable to readers.
• Time-effective: The book provides concise and effective strategies that readers can apply immediately to start improving their lives by taking action, without requiring a significant time investment.
• Applicable to various goals: The strategies and techniques discussed regarding the power of self-discipline and no excuses in the book can be applied to various areas of life, such as career, personal development, health, and relationships, making it relevant for readers with different sets of goals.
• Practical tips for overcoming obstacles: “Finish What You Start” addresses common obstacles and challenges that hinder progress, such as procrastination, lack of motivation, and self-doubt, and provides practical tips on how to overcome them and stay on track toward achieving goals.

Can’t Hurt Me: Master Your Mind Self-Discipline, Mental Toughness, And Hard Work by Kunex

• Inspirational and motivational: “Can’t Hurt Me” by David Goggins is known for its powerful and inspiring story of personal transformation, showcasing how self-discipline, mental toughness, and hard work can help overcome challenges and achieve extraordinary results.
• Real-life examples: The book is based on the life experiences of the author, David Goggins, who went from being overweight, living in poverty, and facing adversity to becoming a highly successful Navy SEAL, ultra-endurance athlete, and motivational speaker. The real-life examples shared in the book can serve as a source of inspiration and motivation for readers. Tha narration of his life is enough evidence to support how helpful is the power of self-discipline and no excuses theory.
• Practical strategies: The book provides practical strategies and techniques for developing self-discipline, mental toughness, and hard work, including goal setting, overcoming fear, building resilience, and pushing beyond perceived limitations.
• Honest and transparent: David Goggins shares his personal struggles, failures, and successes in a candid and transparent manner, making the book relatable and showing readers that even highly successful individuals face challenges and setbacks.
• Actionable advice: “Can’t Hurt Me” includes actionable advice and exercises that readers can implement in their own lives to develop self-discipline, mental toughness, and hard work, making it a practical guide for personal growth and development.
• Mindset shift: The book emphasizes the importance of changing one’s mindset and adopting a “can’t hurt me” attitude, encouraging readers to overcome self-limiting beliefs and push beyond their comfort zones to achieve their full potential.
• No-nonsense approach: The author uses a direct and no-nonsense approach to deliver his message, which can resonate with readers who prefer straightforward and tough-love guidance for personal growth.
• Wide applicability: The principles and techniques discussed in the book can be applied to various areas of life, including career, relationships, fitness, and personal goals, making it relevant for readers with diverse interests and aspirations.
• Engaging storytelling: “Can’t Hurt Me” is written in a captivating and engaging storytelling style, weaving together the author’s personal anecdotes, challenges, and triumphs, which can make it an enjoyable and motivating read.
• Additional content: The book also includes bonus content, such as interviews and challenges, that provide additional insights and tools for readers to further develop their self-discipline, mental toughness, and hard work.

Please give it a thought. If I will be able to inspire at least one person with these words, I will think I am going in the right direction.

Being an immature writer, I just wrote down my thought of the day, please respond if you like it or if you have any suggestions. Please feel free to drop me an email or a comment.

I am open to suggestions or healthy criticism. I learn to love myself in the strongest way and I want all of you to love yourself in a way that nothing can disturb your peace of mind.

Thank you